Read Erin take us through week #11 of 75Hard and how “the definition of luck is when preparation meets opportunity.” There were no shortcuts then, and there are none now.
Do you believe that motivation is the key to success? This week Erin provides us with six ideas to help you to manage your self discipline and focus.
Looking for a new smoothie recipe to start your morning on a healthy foot? Islander Sherry White walked us through her 9 ingredient smoothie recipe for you to try for yourself!
Habits are often as simple as routine, and it is up to us to make them positive and productive! Read Erin's take on becoming a habit designer.
Read 5 tips from Teddy Giard, Head of Branding at Kanga Coolers, on how to drink a beer at work and make it seem like work!
"I’ve heard it said that avoiding discomfort is like avoiding growing older; it’s going to happen anyway, so you might as well embrace it!" This week Erin talks about comfort zones and working through the changes in life.
Turning your vision into reality starts with your thoughts. What we think about, we attract - it’s magnetic. What we think about expands and grows, and what we focus our energy on begins to show up in our life.
Sometimes we exist in moments outside of our control. Some of us spend time reliving or rehashing past moments, myself included. The I “coulda, shoulda, woulda’s” of our past start to impede on our time right now - the present.
Just because it is colder does not mean that boating activities have to pause! Islander Mandy Henderson, gives her tips and tricks on how to stay warm while on the water in the winter!
In this week's 75Hard blog, Erin walks us through the powerful difference between failing and falling.
Want to hit the gym and have no clue where to start? Read some tips and advice from Islander Dustie Davis!
Self-love may mean something different to each and every one of us, but the concept of loving yourself in your fitness goals is pertinent. Read about Erin's thoughts and motivations regarding self love and everything it entails!