Read Erin take us through week #11 of 75Hard and how “the definition of luck is when preparation meets opportunity.” There were no shortcuts then, and there are none now.
Do you believe that motivation is the key to success? This week Erin provides us with six ideas to help you to manage your self discipline and focus.
Habits are often as simple as routine, and it is up to us to make them positive and productive! Read Erin's take on becoming a habit designer.
"I’ve heard it said that avoiding discomfort is like avoiding growing older; it’s going to happen anyway, so you might as well embrace it!" This week Erin talks about comfort zones and working through the changes in life.
Turning your vision into reality starts with your thoughts. What we think about, we attract - it’s magnetic. What we think about expands and grows, and what we focus our energy on begins to show up in our life.
Sometimes we exist in moments outside of our control. Some of us spend time reliving or rehashing past moments, myself included. The I “coulda, shoulda, woulda’s” of our past start to impede on our time right now - the present.
In this week's 75Hard blog, Erin walks us through the powerful difference between failing and falling.
Want to hit the gym and have no clue where to start? Read some tips and advice from Islander Dustie Davis!
Self-love may mean something different to each and every one of us, but the concept of loving yourself in your fitness goals is pertinent. Read about Erin's thoughts and motivations regarding self love and everything it entails!
Enjoy a pep talk from Islander Emily Lucas on how to get out of your unhealthy rut and on the road to your best life.
"You have to choose, DAY ONE or ONE DAY." Week 3 of 75Hard with Erin is motivational and inspiring, keep up with the challenge in this week's article.
Looking for the holy grail of products to keep stocked in your bathroom? We asked Islander Maddi Lane what she would bring with her to a desert island, and her answers are extremely helpful!
How do you spend your Saturday mornings? Read how Islander Katie Uhran siezes the day, and take some tips from her routine!
We've seen walking and segway tours, but a running tour? Learn about the fad that features running through a city to learn its history from Islander Allie Hardwick.
A modernization of restorative yoga, Tulua Yoga and Wellness provides vibrational arts, breathwork, creative vinyasa, and so much more. Blog by Tulua founder and master instructor, Ashley Lauren.
This week's 75Hard update features the power of your thoughts, intentions, and feelings. How are you holding up?
Islander Cameron Massengale has overcome a lot of adversity in his life, and we asked him how he managed to adapt and overcome. Read his empowering and touching tips on how to tackle obstacles in life!
We all want to start the new year with some form of resolution or mantra, but how do you pick which one? Hear advice from Islander Audra Goforth on how to set your goals while still treating yourself with kindness and understanding.
Erin is easing us into 75Hard, and offering some words of encouragement to start 2021! Keep up with weekly updates on the challenge and start the new year on a high note.
Join us in a weekly deep dive through the latest fitness trend: 75Hard. Islander Erin Suarez is talking about what the challenges is, how to do it, and is detailing the journey over the next few weeks!